Want to Live Longer? Try the Green Mediterranean Diet!

[{"selector":"#anim-4cf7a251-8275-49fb-993a-d36e4aa472e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 🥬 Leafy Greens (Spinach, Kale, Arugula) Packed with antioxidants and vitamins, they fight inflammation and support heart health.

[{"selector":"#anim-1a05211d-fede-49b6-a717-64a3559719ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 🥒 Cruciferous Vegetables (Broccoli, Cauliflower) Loaded with fiber and sulforaphane, they boost detoxification and reduce the risk of chronic diseases.

[{"selector":"#anim-657a9a6f-b3ae-4517-821e-8233c9c9174e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 🥑 Avocados Full of heart-healthy monounsaturated fats, avocados support brain health and lower bad cholesterol.

[{"selector":"#anim-ab803157-9c2f-497d-9912-274fcda2ea4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 🥜 Nuts (Walnuts, Almonds) Rich in omega-3 fatty acids and protein, they improve heart health and reduce inflammation.

[{"selector":"#anim-c69229b4-13c4-4707-a226-fafecaa90e0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.284621144384047%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 🌱 Legumes (Lentils, Chickpeas, Beans) High in fiber and plant-based protein, they promote gut health and stabilize blood sugar.

[{"selector":"#anim-d6e3dba0-7bae-4c4f-8eb6-decfdbf546f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.815806233564743%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 🍵 Green Tea Loaded with antioxidants, especially EGCG, it boosts metabolism and protects against aging.

[{"selector":"#anim-a805050f-eb77-4d53-9d55-539aa76cd317 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.09382124994446%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 🥗 Extra Virgin Olive Oil (EVOO) A powerhouse of healthy fats and polyphenols, it improves heart health and fights oxidative stress.

[{"selector":"#anim-3cab7f37-3b37-424c-97bd-8bad53baeccd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 🫐 Berries (Blueberries, Strawberries) Bursting with antioxidants, they protect cells from damage and reduce the risk of chronic diseases.

[{"selector":"#anim-6ac921b2-23cf-42ab-b231-629d4de10d60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 🐟 Fatty Fish (Salmon, Mackerel) While limited in the Green Med Diet, occasional fatty fish provides essential omega-3s for brain and heart health.

[{"selector":"#anim-2c92c890-4c6b-42af-b392-7cd5b25c3ac7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.1968647249541%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 🍄 Mushrooms Rich in vitamins, minerals, and antioxidants, mushrooms boost the immune system and support longevity.

READ LATEST NEWS

Cream Section Separator RK News