1 cup elderberry syrup (store-bought or homemade) 2 tbsp gelatin powder (grass-fed or unflavored) 1 tbsp raw honey (or maple syrup for a vegan option) 1 tsp lemon juice (for added flavor and vitamin C)
Warm the Elderberry Syrup In a small saucepan, gently warm the elderberry syrup over low heat. Do not let it boil, as high heat can reduce the syrup's health benefits.
Add the Gelatin Powder Gradually sprinkle gelatin powder over the warm syrup while whisking continuously. Whisk until the gelatin is fully dissolved and the mixture is smooth.
Stir in Honey and Lemon Juice Once the gelatin is fully incorporated, remove the pan from heat. Add raw honey and lemon juice, stirring well to combine. Adjust sweetness to taste.
Pour into Molds Carefully pour the mixture into silicone molds or a lined baking dish. Silicone molds work best for easy removal and fun shapes.
Refrigerate Until Set Place the molds in the refrigerator for 1–2 hours or until the gummies are firm. If using a baking dish, cut the set mixture into bite-sized squares.
Storage: - Store the elderberry gummies in an airtight container in the refrigerator. - They stay fresh for up to 2 weeks.
Dosage Recommendation: - Adults: 2–3 gummies per day - Children: 1–2 gummies per day
✅ Benefits: 1. Supports immune health
2. Provides antioxidants and vitamins 3. Fun, easy-to-make alternative to store-bought supplements
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