Rich in Vitamins: - High in Vitamin C, which boosts immunity and skin health. - Contains Vitamin A for eye health. - Provides Vitamin B6 for brain function.
Powerful Antioxidants: Contains antioxidants like capsanthin, quercetin, and luteolin that protect against cell damage.
Supports Eye Health: High in lutein and zeaxanthin, which help prevent age-related macular degeneration.
Boosts Immunity: The vitamin C content strengthens the immune system and aids in collagen production.
Promotes Heart Health: Contains potassium and fiber to regulate blood pressure and support cardiovascular health.
Aids in Weight Loss: Low in calories and high in fiber, making them a filling, weight-loss-friendly food.
Anti-Inflammatory Properties: The antioxidants in bell peppers help reduce inflammation, potentially lowering the risk of chronic diseases.
Supports Digestive Health: The fiber content aids digestion and promotes a healthy gut.
Good for Skin and Hair: Vitamin C and antioxidants support collagen production, promoting healthy skin and hair.
🍽️ How to Enjoy Bell Peppers: Eat them raw in salads or with hummus.
Roast or grill for a smoky, sweet flavor. Stuff with quinoa, veggies, or meat for a wholesome meal. Add to stir-fries, soups, or pasta for extra nutrients.