Amla juice "strengthens hair, prevents breakage and boosts collagen," the health expert quoted in the above post claimed. Made from the fruit of the amla tree, sometimes known as Indian gooseberry (Phyllanthus emblica), amla juice is a beverage.
Aman then pointed out that these two related fluids "improve blood circulation, provide biotin, and strengthen hair." Juices from carrot and beetroot include biotin, a B vitamin sometimes known as vitamin H or B7.
Made from the aloe vera plant, this kind of juice "reduce dandruff, nourish the scalp and promote hair growth," the dietician and nutritionist said. One naturally occurring component with various possible advantages for hair health is aloe vera juice.
"Hydrates the scalp, prevents dryness, and reduces breakage," Aman said of coconut water. Electrolytes including potassium and magnesium abound in coconut water, which helps hydrate and nourish hair and hence lower dryness, frizz, and breakage.
Made from boiling or soaking fenugreek seeds in water, methi water—also known as fenugreek water—is a beverage. Rich in mineral, vitamin, and fiber, the blooming herb fenugreek